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Wellness

Yoga by Candlelight

I remember the first time I walked into Serenity, a yoga and meditation center. It was a Thursday evening, and I went to sign up for an upcoming course. I happened to walk in right at the end of a prenatal yoga class by Amal, my yoga teacher. I saw women chatting and packing up their mats, hugged Amal, and met the owner Frances and asked her the story behind how she decided to open this center.I had no plans that Thursday, but those fifteen minutes felt like a little outing that lifted my spirits. Sometime after, I went back for a new candlelit yoga class with Amal. There, in the room, lights dim and mats laid side by side, Amal began by asking us...